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Homemade options work surprisingly well: A bag of frozen vegetables molds to the back's curves Ice cubes in a sealed plastic bag wrapped in a thin towel A wet sponge frozen in a plastic bag provides flexible cold therapy Mixing three parts water with one part rubbing alcohol creates a slushy pack that stays flexible when frozen Ice provides temporary relief, not a cure

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A meta-analysis of 15 longitudinal studies found that people living with obesity had a 55% higher risk of developing depression, and people with depression had a 58% higher risk of developing obesity

First, the commercial and societal momentum behind weight-loss therapies is high